Banded Knee Bends
Banded knee bends
LegsBeginnerStrengthBend
At a glance
| Muscles worked | Primary: Legs |
|---|---|
| Muscle group | Legs |
| Difficulty | Beginner |
| Type | Strength · Bend |
| Sets & reps | 3 sets × 12-15 reps |
| Estimated calories burned | ~40 kcal |
How to do it
- Step 1: Band around knees
- Step 2: Slight knee bend
- Step 3: Push knees out
- Step 4: Maintain tension
- Step 5: Repeat
Equipment
- Resistance band optional
Coaching tips
Benefits
Banded knee bends
Common mistakes
Poor form
Make it harder
Stronger band
Make it easier
Bodyweight version
Breathing
Natural breathing
Build a workout with this exercise
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Intermediate · 6 sets × 8-15 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.