Front Kick from Lunge
Dynamic lunge to front kick for power and mobility
LegsIntermediateStrengthKick
At a glance
| Muscles worked | Primary: Quads and hip flexors |
|---|---|
| Muscle group | Legs |
| Difficulty | Intermediate |
| Type | Strength · Kick |
| Sets & reps | 3 sets × 10-12 each leg |
| Estimated calories burned | ~50 kcal |
| Equipment | None needed |
How to do it
- Step 1: Step into lunge position
- Step 2: Push off front foot
- Step 3: Drive front knee into kick
- Step 4: Extend leg forward
- Step 5: Return to lunge and switch
Coaching tips
Benefits
Dynamic lunge to front kick for power and mobility
Common mistakes
Loss of balance or poor knee alignment
Make it harder
Add speed or jump
Make it easier
Stationary lunge
Breathing
Exhale on kick
Build a workout with this exercise
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Intermediate · 4 sets × 20-30 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.