Wall Sit
Builds leg endurance and strength
LegsBeginnerStrengthIsometric
At a glance
| Muscles worked | Primary: Quads |
|---|---|
| Muscle group | Legs |
| Difficulty | Beginner |
| Type | Strength · Isometric |
| Sets & reps | 3 sets × 20-45s |
| Estimated calories burned | ~35 kcal |
How to do it
- Step 1: Lean back against a wall
- Step 2: Slide down until knees are at 90 degrees
- Step 3: Hold position with back flat
- Step 4: Keep weight in heels
- Step 5: Hold for time
Equipment
- Wall optional
Coaching tips
Benefits
Builds leg endurance and strength
Common mistakes
Knees going past toes
Make it harder
Increase hold time
Make it easier
Shorten hold time
Breathing
Breathe steadily
Build a workout with this exercise
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Intermediate · 3 sets × 10-12 each legGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.