Banded Front Dumbbell Squats
Banded front squats with dumbbell for quad emphasis
LegsIntermediateStrengthSquat
At a glance
| Muscles worked | Primary: Quads and glutes |
|---|---|
| Muscle group | Legs |
| Difficulty | Intermediate |
| Type | Strength · Squat |
| Sets & reps | 5 sets × 10-12 reps |
| Estimated calories burned | ~55 kcal |
How to do it
- Step 1: Place band around thighs
- Step 2: Hold dumbbell at chest
- Step 3: Squat down keeping upright
- Step 4: Drive up through heels
- Step 5: Repeat
Equipment
- Resistance band and dumbbell optional
Coaching tips
Benefits
Banded front squats with dumbbell for quad emphasis
Common mistakes
Leaning forward
Make it harder
Heavier band or dumbbell
Make it easier
Goblet squat
Breathing
Inhale descending, exhale ascending
Build a workout with this exercise
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Intermediate · 3 sets × 8-10 each sideGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.