Water Bottle Kettlebell Swing
Water bottle kettlebell swing
LegsIntermediatePowerSwing
At a glance
| Muscles worked | Primary: Glutes and hamstrings |
|---|---|
| Muscle group | Legs |
| Difficulty | Intermediate |
| Type | Power · Swing |
| Sets & reps | 3 sets × 15-20 reps |
| Estimated calories burned | ~50 kcal |
How to do it
- Step 1: Hold water bottle
- Step 2: Hinge at hips
- Step 3: Swing bottle forward
- Step 4: Drive through hips
- Step 5: Repeat
Equipment
- Water bottle optional
Coaching tips
Benefits
Water bottle kettlebell swing
Common mistakes
Rounding lower back
Make it harder
Faster swings
Make it easier
Bodyweight hinge
Breathing
Explosive exhale
Build a workout with this exercise
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Intermediate · 3 sets × 12-15 each legGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.