Wide Stance Leg Press
Wide stance variation for adductors
LegsIntermediateStrengthPress
At a glance
| Muscles worked | Primary: Quads and inner thighs |
|---|---|
| Muscle group | Legs |
| Difficulty | Intermediate |
| Type | Strength · Press |
| Sets & reps | 3 sets × 10-12 reps |
| Estimated calories burned | ~55 kcal |
How to do it
- Step 1: Sit in leg press machine
- Step 2: Place feet wide on platform
- Step 3: Toes slightly out
- Step 4: Lower platform
- Step 5: Press through heels
Equipment
- Leg press machine optional
Coaching tips
Benefits
Wide stance variation for adductors
Common mistakes
Knees caving in
Make it harder
Deeper range
Make it easier
Standard leg press
Breathing
Inhale lowering, exhale pressing
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Intermediate · 3 sets × 10-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.