Back Walk Push on Manual Treadmill
Back walk push on manual treadmill
LegsAdvancedStrengthWalk
At a glance
| Muscles worked | Primary: Legs and glutes |
|---|---|
| Muscle group | Legs |
| Difficulty | Advanced |
| Type | Strength · Walk |
| Sets & reps | 3 sets × 20-30 seconds |
| Estimated calories burned | ~55 kcal |
How to do it
- Step 1: Face backward on treadmill
- Step 2: Push with legs
- Step 3: Walk backward
- Step 4: Maintain posture
- Step 5: Continue
Equipment
- Manual treadmill optional
Coaching tips
Benefits
Back walk push on manual treadmill
Common mistakes
Poor posture
Make it harder
Faster pace
Make it easier
Standard walk
Breathing
Rhythmic breathing
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