Heel Elevated Dumbbell Goblet Squat
Heel elevated dumbbell goblet squat
LegsIntermediateStrengthSquat
At a glance
| Muscles worked | Primary: Quads |
|---|---|
| Muscle group | Legs |
| Difficulty | Intermediate |
| Type | Strength · Squat |
| Sets & reps | 3 sets × 10-12 reps |
| Estimated calories burned | ~55 kcal |
How to do it
- Step 1: Elevate heels
- Step 2: Hold dumbbell at chest
- Step 3: Squat down
- Step 4: Drive through heels
- Step 5: Repeat
Equipment
- Dumbbell optional
Coaching tips
Benefits
Heel elevated dumbbell goblet squat
Common mistakes
Knees caving in
Make it harder
Deeper squat
Make it easier
Bodyweight squat
Breathing
Inhale down, exhale up
Build a workout with this exercise
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Beginner · 3 sets × 12-15 each sideGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.