Bent Over Straight Leg Kickback with Band
Bent over straight leg kickback with band
LegsIntermediateStrengthKickback
At a glance
| Muscles worked | Primary: Glutes |
|---|---|
| Muscle group | Legs |
| Difficulty | Intermediate |
| Type | Strength · Kickback |
| Sets & reps | 3 sets × 12-15 each leg |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: Hinge at hips
- Step 2: Band around ankles
- Step 3: Kick one leg back
- Step 4: Squeeze glute
- Step 5: Switch legs
Equipment
- Resistance band optional
Coaching tips
Benefits
Bent over straight leg kickback with band
Common mistakes
Rounding lower back
Make it harder
Slower kickback
Make it easier
Bodyweight version
Breathing
Exhale kicking
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Intermediate · 3 sets × 10-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.