Medicine Ball Squat and Throw
Medicine ball squat and throw for power
LegsIntermediatePowerSquat
At a glance
| Muscles worked | Primary: Legs and shoulders |
|---|---|
| Muscle group | Legs |
| Difficulty | Intermediate |
| Type | Power · Squat |
| Sets & reps | 3 sets × 8-10 reps |
| Estimated calories burned | ~55 kcal |
How to do it
- Step 1: Squat with ball
- Step 2: Explode upward
- Step 3: Throw ball forward
- Step 4: Catch on return
- Step 5: Repeat
Equipment
- Medicine ball optional
Coaching tips
Benefits
Medicine ball squat and throw for power
Common mistakes
Poor form
Make it harder
Heavier ball
Make it easier
Squat only
Breathing
Explosive exhale
Build a workout with this exercise
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Beginner · 4 sets × 40 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.