Single Arm Resistance Band Press in a Lunge
Single arm resistance band press in a lunge
LegsIntermediateStrengthLunge
At a glance
| Muscles worked | Primary: Legs and shoulders |
|---|---|
| Muscle group | Legs |
| Difficulty | Intermediate |
| Type | Strength · Lunge |
| Sets & reps | 3 sets × 10-12 each leg |
| Estimated calories burned | ~50 kcal |
How to do it
- Step 1: Lunge position
- Step 2: Single arm press
- Step 3: Drive through front heel
- Step 4: Lower with control
- Step 5: Switch sides
Equipment
- Resistance band optional
Coaching tips
Benefits
Single arm resistance band press in a lunge
Common mistakes
Poor knee alignment
Make it harder
Stronger band
Make it easier
Stationary lunge
Breathing
Exhale pressing
Build a workout with this exercise
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Intermediate · 3 sets × 12-15 each legGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.