Standing Fire Hydrant with Resistance Band
Standing fire hydrant with resistance band
LegsIntermediateStrengthAbduction
At a glance
| Muscles worked | Primary: Glute medius |
|---|---|
| Muscle group | Legs |
| Difficulty | Intermediate |
| Type | Strength · Abduction |
| Sets & reps | 3 sets × 12-15 each leg |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: Stand with band around ankles
- Step 2: Lift one leg out to side
- Step 3: Squeeze glute
- Step 4: Return with control
- Step 5: Switch legs
Equipment
- Resistance band optional
Coaching tips
Benefits
Standing fire hydrant with resistance band
Common mistakes
Using momentum
Make it harder
Slower movement
Make it easier
Bodyweight version
Breathing
Exhale lifting
Build a workout with this exercise
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Intermediate · 5 sets × 10-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.