Pulsing Single Leg Glute Squat with Kickback
Pulsing single leg glute squat with kickback
LegsIntermediateStrengthSquat
At a glance
| Muscles worked | Primary: Glutes |
|---|---|
| Muscle group | Legs |
| Difficulty | Intermediate |
| Type | Strength · Squat |
| Sets & reps | 5 sets × 12-15 each leg |
| Estimated calories burned | ~40 kcal |
| Equipment | None needed |
How to do it
- Step 1: Stand on one leg
- Step 2: Squat down and pulse
- Step 3: Kick free leg back
- Step 4: Squeeze glute
- Step 5: Switch legs
Coaching tips
Benefits
Pulsing single leg glute squat with kickback
Common mistakes
Loss of balance
Make it harder
Add resistance
Make it easier
Single leg glute bridge
Breathing
Steady pulsing
Build a workout with this exercise
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Intermediate · 4 sets × 12-15 each sideGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.