Barbell Zercher
Barbell Zercher squat
LegsAdvancedStrengthSquat
At a glance
| Muscles worked | Primary: Quads and core |
|---|---|
| Muscle group | Legs |
| Difficulty | Advanced |
| Type | Strength · Squat |
| Sets & reps | 3 sets × 8-10 reps |
| Estimated calories burned | ~55 kcal |
How to do it
- Step 1: Hold barbell in crooks of elbows
- Step 2: Squat down
- Step 3: Keep chest up
- Step 4: Drive through heels
- Step 5: Repeat
Equipment
- Barbell optional
Coaching tips
Benefits
Barbell Zercher squat
Common mistakes
Rounding lower back
Make it harder
Deeper squat
Make it easier
Goblet squat
Breathing
Inhale down, exhale up
Build a workout with this exercise
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Beginner · 4 sets × 12-15 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.