Good Morning to Squat with Landmine
Combines hinge and squat patterns
LegsIntermediateStrengthCompound
At a glance
| Muscles worked | Primary: Hamstrings, glutes, and quads |
|---|---|
| Muscle group | Legs |
| Difficulty | Intermediate |
| Type | Strength · Compound |
| Sets & reps | 4 sets × 20 reps |
| Estimated calories burned | ~40 kcal |
How to do it
- Step 1: Hold landmine at chest
- Step 2: Hinge at hips for good morning
- Step 3: Transition into squat
- Step 4: Drive up through heels
- Step 5: Repeat fluidly
Equipment
- Landmine optional
Coaching tips
Benefits
Combines hinge and squat patterns
Common mistakes
Rounding the back
Make it harder
Increase weight
Make it easier
Bodyweight version
Breathing
Inhale hinge, exhale squat
Build a workout with this exercise
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