Glute Step Up with a Dumbbell
Glute step up with dumbbell
LegsIntermediateStrengthStep Up
At a glance
| Muscles worked | Primary: Glutes |
|---|---|
| Muscle group | Legs |
| Difficulty | Intermediate |
| Type | Strength · Step Up |
| Sets & reps | 5 sets × 10-12 each leg |
| Estimated calories burned | ~40 kcal |
How to do it
- Step 1: Hold dumbbell
- Step 2: Step up onto box
- Step 3: Drive through heel
- Step 4: Stand tall
- Step 5: Step down
Equipment
- Dumbbell optional
Coaching tips
Benefits
Glute step up with dumbbell
Common mistakes
Knee caving in
Make it harder
Heavier dumbbell
Make it easier
Bodyweight step up
Breathing
Exhale stepping
Build a workout with this exercise
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