Clamshells with a Resistance Band
Clamshells with resistance band
LegsBeginnerStrengthAbduction
At a glance
| Muscles worked | Primary: Glute medius |
|---|---|
| Muscle group | Legs |
| Difficulty | Beginner |
| Type | Strength · Abduction |
| Sets & reps | 3 sets × 12-15 each side |
| Estimated calories burned | ~35 kcal |
How to do it
- Step 1: Lie on side
- Step 2: Knees bent
- Step 3: Lift top knee
- Step 4: Keep feet together
- Step 5: Switch sides
Equipment
- Resistance band optional
Coaching tips
Benefits
Clamshells with resistance band
Common mistakes
Rolling hips
Make it harder
Stronger band
Make it easier
Bodyweight version
Breathing
Exhale lifting
Build a workout with this exercise
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