Good Morning with Bench Against Back of Knees
Bench-supported hinge for form
LegsIntermediateStrengthHinge
At a glance
| Muscles worked | Primary: Hamstrings |
|---|---|
| Muscle group | Legs |
| Difficulty | Intermediate |
| Type | Strength · Hinge |
| Sets & reps | 3 sets × 10-12 reps |
| Estimated calories burned | ~50 kcal |
How to do it
- Step 1: Position bench behind knees
- Step 2: Stand with back of knees touching
- Step 3: Hinge forward at hips
- Step 4: Keep chest up
- Step 5: Return to standing
Equipment
- Bench optional
Coaching tips
Benefits
Bench-supported hinge for form
Common mistakes
Rounding lower back
Make it harder
Add weight
Make it easier
Standard good morning
Breathing
Inhale hinge, exhale stand
Build a workout with this exercise
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