Calf Raise Toes Out
Calf raise toes out
LegsBeginnerStrengthRaise
At a glance
| Muscles worked | Primary: Calves |
|---|---|
| Muscle group | Legs |
| Difficulty | Beginner |
| Type | Strength · Raise |
| Sets & reps | 4 sets × 30 reps |
| Estimated calories burned | ~30 kcal |
| Equipment | None needed |
How to do it
- Step 1: Stand with toes out
- Step 2: Raise heels
- Step 3: Squeeze calves
- Step 4: Lower with control
- Step 5: Repeat
Coaching tips
Benefits
Calf raise toes out
Common mistakes
Short range
Make it harder
Slower tempo
Make it easier
Bodyweight version
Breathing
Exhale raising
Build a workout with this exercise
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Intermediate · 4 sets × 15 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.