Dumbbell High Pull
Dumbbell high pull
LegsIntermediatePowerPull
At a glance
| Muscles worked | Primary: Shoulders and traps |
|---|---|
| Muscle group | Legs |
| Difficulty | Intermediate |
| Type | Power · Pull |
| Sets & reps | 5 sets × 10-15 reps |
| Estimated calories burned | ~35 kcal |
How to do it
- Step 1: Hinge at hips
- Step 2: Pull dumbbells high
- Step 3: Explosive movement
- Step 4: Lower with control
- Step 5: Repeat
Equipment
- Dumbbells optional
Coaching tips
Benefits
Dumbbell high pull
Common mistakes
Poor form
Make it harder
Heavier dumbbells
Make it easier
Upright row
Breathing
Explosive exhale
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
Try it free in BmarchaiMore legs exercises
Assisted Single Leg Good Morning with Dumbbell
Intermediate · 3 sets × 10-12 each legSmith Machine Clean and Press
Advanced · 4 sets × 20 repsArms Down and Out Hamstring Back Warm Up Stretch
Beginner · 3 sets × 10-12 repsPulsing Single Leg Glute Squat with Wall Tap
Intermediate · 3 sets × 12-15 each legBanded Front Dumbbell Squats
Intermediate · 5 sets × 10-12 repsDouble Leg Curl with Resistance Band
Intermediate · 3 sets × 12-15 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.