Prone Glute Crunch on Incline Bench
Isolates glute activation in prone position
LegsIntermediateStrengthCrunch
At a glance
| Muscles worked | Primary: Glutes |
|---|---|
| Muscle group | Legs |
| Difficulty | Intermediate |
| Type | Strength · Crunch |
| Sets & reps | 3 sets × 12-15 each leg |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: Lie face down on incline bench
- Step 2: Hips at edge
- Step 3: Bend one knee and lift heel toward glute
- Step 4: Squeeze glute hard
- Step 5: Switch legs
Equipment
- Incline bench optional
Coaching tips
Benefits
Isolates glute activation in prone position
Common mistakes
Arching lower back
Make it harder
Add ankle weight
Make it easier
Floor glute bridge
Breathing
Exhale squeezing
Build a workout with this exercise
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Beginner · 3 sets × 8-10 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.