Ankle Circles Foot Lifted Warm Up Stretch
Ankle mobility with foot lifted
LegsBeginnerMobilityCircle
At a glance
| Muscles worked | Primary: Ankles |
|---|---|
| Muscle group | Legs |
| Difficulty | Beginner |
| Type | Mobility · Circle |
| Sets & reps | 3 sets × 10-12 each direction |
| Estimated calories burned | ~25 kcal |
| Equipment | None needed |
How to do it
- Step 1: Lift one foot off ground
- Step 2: Make circles with ankle
- Step 3: Increase size gradually
- Step 4: Reverse direction
- Step 5: Switch feet
Coaching tips
Benefits
Ankle mobility with foot lifted
Common mistakes
Forcing range
Make it harder
Larger circles
Make it easier
Toes on ground version
Breathing
Natural breathing
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Beginner · 3 sets × 10-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.