Single Leg Hip Abductors with a Resistance Band
Single leg hip abductors with resistance band
LegsIntermediateStrengthAbduction
At a glance
| Muscles worked | Primary: Glute medius |
|---|---|
| Muscle group | Legs |
| Difficulty | Intermediate |
| Type | Strength · Abduction |
| Sets & reps | 3 sets × 12-15 each leg |
| Estimated calories burned | ~40 kcal |
How to do it
- Step 1: Band around ankles
- Step 2: Stand on one leg
- Step 3: Abduct working leg
- Step 4: Lower with control
- Step 5: Switch legs
Equipment
- Resistance band optional
Coaching tips
Benefits
Single leg hip abductors with resistance band
Common mistakes
Using momentum
Make it harder
Stronger band
Make it easier
Double leg version
Breathing
Exhale abducting
Build a workout with this exercise
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Intermediate · 3 sets × 10-12 each legGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.