Standing Single Leg Cross Hip Extension
Standing single leg cross hip extension
LegsIntermediateStrengthExtension
At a glance
| Muscles worked | Primary: Glutes |
|---|---|
| Muscle group | Legs |
| Difficulty | Intermediate |
| Type | Strength · Extension |
| Sets & reps | 3 sets × 12-15 each leg |
| Estimated calories burned | ~45 kcal |
| Equipment | None needed |
How to do it
- Step 1: Stand on one leg
- Step 2: Cross other leg behind
- Step 3: Extend hip back
- Step 4: Squeeze glute
- Step 5: Switch legs
Coaching tips
Benefits
Standing single leg cross hip extension
Common mistakes
Using momentum
Make it harder
Slower extension
Make it easier
Bodyweight version
Breathing
Exhale extending
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