Sit on Ankles Exercise
Deep quad and ankle stretch
LegsBeginnerMobilityStretch
At a glance
| Muscles worked | Primary: Quadriceps |
|---|---|
| Muscle group | Legs |
| Difficulty | Beginner |
| Type | Mobility · Stretch |
| Sets & reps | 3 sets × 30-60 seconds |
| Estimated calories burned | ~30 kcal |
| Equipment | None needed |
How to do it
- Step 1: Kneel on floor
- Step 2: Sit back on ankles
- Step 3: Keep torso upright
- Step 4: Relax into stretch
- Step 5: Hold and breathe
Coaching tips
Benefits
Deep quad and ankle stretch
Common mistakes
Knee discomfort
Make it harder
Lean back slightly
Make it easier
Seated version
Breathing
Deep slow breathing
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