Holding Pulley on the Side Stationary Lunges
Stationary lunges holding pulley
LegsIntermediateStrengthLunge
At a glance
| Muscles worked | Primary: Legs |
|---|---|
| Muscle group | Legs |
| Difficulty | Intermediate |
| Type | Strength · Lunge |
| Sets & reps | 3 sets × 10-12 each leg |
| Estimated calories burned | ~50 kcal |
How to do it
- Step 1: Hold pulley at side
- Step 2: Step into lunge
- Step 3: Lower until both knees bent
- Step 4: Drive front heel up
- Step 5: Repeat on same leg
Equipment
- Pulley optional
Coaching tips
Benefits
Stationary lunges holding pulley
Common mistakes
Knee past toes
Make it harder
Deeper lunge
Make it easier
Bodyweight lunges
Breathing
Exhale stepping
Build a workout with this exercise
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Intermediate · 4 sets × 10-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.