Leg Squat on Standing Calf Raise Machine
Leg squat on standing calf raise machine
LegsIntermediateStrengthRaise
At a glance
| Muscles worked | Primary: Calves |
|---|---|
| Muscle group | Legs |
| Difficulty | Intermediate |
| Type | Strength · Raise |
| Sets & reps | 3 sets × 12-15 reps |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: Stand on calf raise machine
- Step 2: Perform small squat
- Step 3: Raise heels
- Step 4: Squeeze at top
- Step 5: Repeat
Equipment
- Calf raise machine optional
Coaching tips
Benefits
Leg squat on standing calf raise machine
Common mistakes
Short range
Make it harder
Deeper squat
Make it easier
Standard calf raise
Breathing
Exhale raising
Build a workout with this exercise
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Beginner · 3 sets × 10-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.