Seated Calf Circles
Improves ankle mobility and circulates blood through the lower legs.
LegsBeginnerMobilityMobility
At a glance
| Muscles worked | Primary: calves & ankles. Secondary: none |
|---|---|
| Muscle group | Legs |
| Difficulty | Beginner |
| Type | Mobility · Mobility |
| Sets & reps | 2 sets × 10 each direction |
| Estimated calories burned | ~12 kcal |
| Equipment | None needed |
How to do it
- Sit with the legs extended or feet off the floor.
- Draw controlled circles with the feet, moving from the ankles.
- Reverse direction after the prescribed reps.
- Keep the movement smooth.
- Repeat as desired.
Coaching tips
Benefits
Improves ankle mobility and circulates blood through the lower legs.
Common mistakes
Avoid forcing the range or moving too quickly.
Make it harder
Increase the size of the circles.
Make it easier
Perform smaller, slower circles.
Breathing
Breathe steadily throughout.
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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Intermediate · 5 sets × 8-15 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.