Donkey Kick Off Stool
Donkey kick off stool
LegsIntermediateStrengthKickback
At a glance
| Muscles worked | Primary: Glutes |
|---|---|
| Muscle group | Legs |
| Difficulty | Intermediate |
| Type | Strength · Kickback |
| Sets & reps | 4 sets × 15-20 each leg |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: Hands on stool
- Step 2: One knee bent
- Step 3: Kick leg back and up
- Step 4: Squeeze glute
- Step 5: Switch legs
Equipment
- Stool optional
Coaching tips
Benefits
Donkey kick off stool
Common mistakes
Arching lower back
Make it harder
Add ankle weight
Make it easier
Floor donkey kick
Breathing
Exhale kicking
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
Try it free in BmarchaiMore legs exercises
Standing Calf Raise With Machine
Intermediate · 5 sets × 20 repsBox Step Up with Side Leg Lift
Intermediate · 5 sets × 10-12 each legStatic Single Leg Quad Stretch
Beginner · 3 sets × 20-40 seconds each legDB Good Mornings
Intermediate · 3 sets × 10-15 repsSpanish Squat with a Single Dumbbell
Intermediate · 3 sets × 10-12 repsSide Plank on Wall Single Leg Calf Raise
Intermediate · 3 sets × 10-12 each legGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.