Stationary Glute Lunge with Water Bottles
Stationary lunge with added resistance
LegsIntermediateStrengthLunge
At a glance
| Muscles worked | Primary: Glutes and quads |
|---|---|
| Muscle group | Legs |
| Difficulty | Intermediate |
| Type | Strength · Lunge |
| Sets & reps | 4 sets × 15 each leg |
| Estimated calories burned | ~50 kcal |
How to do it
- Step 1: Hold water bottles at sides
- Step 2: Step into lunge
- Step 3: Lower until both knees bent
- Step 4: Drive front heel to stand
- Step 5: Repeat on same leg
Equipment
- Water bottles optional
Coaching tips
Benefits
Stationary lunge with added resistance
Common mistakes
Knee past toes
Make it harder
Deeper lunge
Make it easier
Bodyweight lunge
Breathing
Exhale standing
Build a workout with this exercise
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