Curtsy Lunge
Targets glute medius and improves hip stability with rotational element
LegsIntermediateStrengthLunge
At a glance
| Muscles worked | Primary: Glutes |
|---|---|
| Muscle group | Legs |
| Difficulty | Intermediate |
| Type | Strength · Lunge |
| Sets & reps | 3 sets × 10-12 each leg |
| Estimated calories burned | ~50 kcal |
How to do it
- Step 1: Step one foot back and across behind the front leg
- Step 2: Lower into curtsy position
- Step 3: Drive through front leg to return
- Step 4: Alternate sides
- Step 5: Repeat
Equipment
- None or dumbbells optional
Coaching tips
Benefits
Targets glute medius and improves hip stability with rotational element
Common mistakes
Twisting knee instead of hip
Make it harder
Add dumbbells
Make it easier
Shallow range
Breathing
Inhale stepping back, exhale driving up
Build a workout with this exercise
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Intermediate · 3 sets × 8-10 each sideGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.