From Stool to Toe Warm Up Stretch
Dynamic stool to toe stretch
LegsBeginnerMobilityStretch
At a glance
| Muscles worked | Primary: Hamstrings |
|---|---|
| Muscle group | Legs |
| Difficulty | Beginner |
| Type | Mobility · Stretch |
| Sets & reps | 3 sets × 10-12 reps |
| Estimated calories burned | ~30 kcal |
How to do it
- Step 1: Stand with one foot on stool
- Step 2: Hinge forward reaching for toe
- Step 3: Feel hamstring stretch
- Step 4: Return to standing
- Step 5: Switch legs
Equipment
- Stool optional
Coaching tips
Benefits
Dynamic stool to toe stretch
Common mistakes
Rounding lower back
Make it harder
Deeper forward fold
Make it easier
Seated version
Breathing
Exhale folding
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
Try it free in BmarchaiMore legs exercises
Leg Back and Forth Swing Warm Up with Pole
Beginner · 3 sets × 10-12 each legDumbbell Goblet Squat
Beginner · 3 sets × 10-12 repsSingle Arm Decline Lunge Press with Band
Intermediate · 3 sets × 8-10 each legKneeling Glute Squat
Intermediate · 3 sets × 12-15 repsFrog Pump Knee Abdcutors off Back Hyperextension
Intermediate · 3 sets × 10-12 repsProne Leg Curl on Ground with Dumbbell
Intermediate · 4 sets × 15 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.