Leg Back and Forth Swing Warm Up with Pole
Dynamic leg swing warm-up
LegsBeginnerMobilitySwing
At a glance
| Muscles worked | Primary: Hip flexors and hamstrings |
|---|---|
| Muscle group | Legs |
| Difficulty | Beginner |
| Type | Mobility · Swing |
| Sets & reps | 3 sets × 10-12 each leg |
| Estimated calories burned | ~35 kcal |
How to do it
- Step 1: Hold pole for balance
- Step 2: Swing one leg forward and back
- Step 3: Keep movement controlled
- Step 4: Increase range gradually
- Step 5: Switch legs
Equipment
- Pole or stick optional
Coaching tips
Benefits
Dynamic leg swing warm-up
Common mistakes
Over-swinging
Make it harder
Larger swings
Make it easier
Without pole
Breathing
Natural breathing
Build a workout with this exercise
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Beginner · 3 sets × 10-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.