Goblet Cable Squat
Goblet hold with cable improves upright torso position
LegsIntermediateStrengthSquat
At a glance
| Muscles worked | Primary: Quads and glutes |
|---|---|
| Muscle group | Legs |
| Difficulty | Intermediate |
| Type | Strength · Squat |
| Sets & reps | 3 sets × 10-12 reps |
| Estimated calories burned | ~55 kcal |
How to do it
- Step 1: Hold cable attachment at chest like goblet
- Step 2: Feet shoulder-width
- Step 3: Squat down keeping chest up
- Step 4: Drive up through heels
- Step 5: Brace core
Equipment
- Cable machine optional
Coaching tips
Benefits
Goblet hold with cable improves upright torso position
Common mistakes
Leaning forward excessively
Make it harder
Deeper squat
Make it easier
Standard cable squat
Breathing
Inhale descending, exhale ascending
Build a workout with this exercise
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Beginner · 4 sets × 20sGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.