Single-Leg Cable RDL
Unilateral RDL for balance and posterior chain
LegsAdvancedStrengthHinge
At a glance
| Muscles worked | Primary: Hamstrings and glutes |
|---|---|
| Muscle group | Legs |
| Difficulty | Advanced |
| Type | Strength · Hinge |
| Sets & reps | 3 sets × 8-12 each leg |
| Estimated calories burned | ~55 kcal |
How to do it
- Step 1: Stand on one leg holding cable
- Step 2: Hinge forward lifting free leg
- Step 3: Lower until stretch felt
- Step 4: Drive hips forward
- Step 5: Switch legs
Equipment
- Cable machine optional
Coaching tips
Benefits
Unilateral RDL for balance and posterior chain
Common mistakes
Rotating hips
Make it harder
Full range of motion
Make it easier
Bilateral RDL
Breathing
Inhale hinging, exhale standing
Build a workout with this exercise
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Beginner · 3 sets × 10-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.