Back on Wall Incline Underhand Water Bottle Press
Underhand press with wall support
ChestIntermediateStrengthPress
At a glance
| Muscles worked | Primary: Lower chest |
|---|---|
| Muscle group | Chest |
| Difficulty | Intermediate |
| Type | Strength · Press |
| Sets & reps | 4 sets × 15-20 reps |
| Estimated calories burned | ~40 kcal |
How to do it
- Step 1: Lean back against wall
- Step 2: Hold water bottles underhand
- Step 3: Press forward and up
- Step 4: Squeeze chest
- Step 5: Lower with control
Equipment
- Water bottles optional
Coaching tips
Benefits
Underhand press with wall support
Common mistakes
Arching lower back
Make it harder
Steeper lean
Make it easier
Standard press
Breathing
Exhale pressing
Build a workout with this exercise
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Intermediate · 3 sets × 10-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.