Cable Crossover
Isolates and shapes the chest
ChestIntermediateStrengthFly
At a glance
| Muscles worked | Primary: Chest. Secondary: Front deltoids |
|---|---|
| Muscle group | Chest |
| Difficulty | Intermediate |
| Type | Strength · Fly |
| Sets & reps | 3 sets × 10-15 reps |
| Estimated calories burned | ~35 kcal |
How to do it
- Step 1: Set both pulleys high and grab a handle in each hand
- Step 2: Step forward with a slight lean and a soft bend in the elbows
- Step 3: Bring the handles down and together in front of your hips
- Step 4: Return slowly until you feel a chest stretch
Equipment
- Cable machine
Coaching tips
Benefits
Isolates and shapes the chest
Common mistakes
Using momentum or bending the elbows too much
Make it harder
Pause and squeeze at the centre
Make it easier
Use lighter weight
Breathing
Exhale as the hands come together
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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Intermediate · 3 sets × 8-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.