Wall Leaning Incline Water Bottle Alternate Press
Alternating incline press with wall lean
ChestIntermediateStrengthPress
At a glance
| Muscles worked | Primary: Chest and core |
|---|---|
| Muscle group | Chest |
| Difficulty | Intermediate |
| Type | Strength · Press |
| Sets & reps | 5 sets × 10-12 each arm |
| Estimated calories burned | ~40 kcal |
How to do it
- Step 1: Lean back against wall
- Step 2: Hold water bottles at chest
- Step 3: Press one arm at a time
- Step 4: Alternate sides
- Step 5: Repeat
Equipment
- Water bottles optional
Coaching tips
Benefits
Alternating incline press with wall lean
Common mistakes
Rotating torso
Make it harder
Slower lowering
Make it easier
Simultaneous press
Breathing
Exhale pressing
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
Try it free in BmarchaiMore chest exercises
Water Bottle Decline Fly on Situp Bench
Intermediate · 3 sets × 10-12 repsIncline Dumbbell Press to Sit Up
Intermediate · 4 sets × 10-12 repsModified Water Bottle Fly on Flat Bench
Beginner · 4 sets × 12-15 repsSupine Water Bottle Chest Expander on Ground
Intermediate · 4 sets × 30 repsBodyweight Wide Grip Pushup Off Wall
Beginner · 3 sets × 10-15 repsExplosive Aerial Push-Up
Beginner · 3 sets × 10-15 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.