Chest Dip
Builds pressing strength through the lower chest
ChestIntermediateStrengthPush
At a glance
| Muscles worked | Primary: Lower chest. Secondary: Triceps, front deltoids |
|---|---|
| Muscle group | Chest |
| Difficulty | Intermediate |
| Type | Strength · Push |
| Sets & reps | 3 sets × 6-12 reps |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: Grip the parallel bars and lift yourself with arms straight
- Step 2: Lean your torso slightly forward
- Step 3: Lower until your upper arms are about parallel to the floor
- Step 4: Press back up to the start
Equipment
- Parallel bars
Coaching tips
Benefits
Builds pressing strength through the lower chest
Common mistakes
Dropping too low and straining the shoulders
Make it harder
Add weight with a belt
Make it easier
Use an assisted dip machine or bench dips
Breathing
Inhale down, exhale as you press up
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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Intermediate · 3 sets × 10-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.