Weights Together Incline Dumbbell Press
Emphasizes inner chest squeeze on incline
ChestIntermediateStrengthPress
At a glance
| Muscles worked | Primary: Inner upper chest |
|---|---|
| Muscle group | Chest |
| Difficulty | Intermediate |
| Type | Strength · Press |
| Sets & reps | 3 sets × 10-12 reps |
| Estimated calories burned | ~50 kcal |
How to do it
- Step 1: Lie on incline bench
- Step 2: Hold dumbbells together above chest
- Step 3: Lower weights together
- Step 4: Press up keeping contact
- Step 5: Repeat
Equipment
- Dumbbells and incline bench optional
Coaching tips
Benefits
Emphasizes inner chest squeeze on incline
Common mistakes
Dumbbells separating
Make it harder
Squeeze harder at top
Make it easier
Standard incline press
Breathing
Exhale pressing
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Beginner · 4 sets × 12-15 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.