Band Press
Constant tension band press
ChestIntermediateStrengthPress
At a glance
| Muscles worked | Primary: Chest and triceps |
|---|---|
| Muscle group | Chest |
| Difficulty | Intermediate |
| Type | Strength · Press |
| Sets & reps | 3 sets × 12-15 reps |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: Anchor band behind
- Step 2: Grip handles at chest
- Step 3: Press forward
- Step 4: Squeeze chest
- Step 5: Return with control
Equipment
- Resistance band optional
Coaching tips
Benefits
Constant tension band press
Common mistakes
Flaring elbows
Make it harder
Heavier band
Make it easier
Pushups
Breathing
Exhale pressing
Build a workout with this exercise
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Intermediate · 3 sets × 10-12 each armGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.