leaning back incline bodyweight press 6partial 1f
Strengthens chest, back
ChestBeginnerStrengthPress
At a glance
| Muscles worked | Primary: chest. Secondary: triceps, shoulders |
|---|---|
| Muscle group | Chest |
| Difficulty | Beginner |
| Type | Strength · Press |
| Sets & reps | 3 sets × 10-12 reps |
| Estimated calories burned | ~30 kcal |
How to do it
- Step 1: Setup for leaning back incline bodyweight press 6partial 1f.
- Step 2: Engage core and set posture.
- Step 3: Perform the movement with control.
- Step 4: Squeeze at the peak.
- Step 5: Return slowly and repeat.
Equipment
- None (bodyweight)
Coaching tips
Benefits
Strengthens chest, back
Common mistakes
Using momentum or losing form
Make it harder
Increase load or slow tempo
Make it easier
Reduce load or range of motion
Breathing
Exhale on effort, inhale on return
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
Try it free in BmarchaiMore chest exercises
elevated glute bridge alternating bodyweight press
Intermediate · 3 sets × 10-12 repsground to chest with weight plate w Rey
Beginner · 3 sets × 10-12 repsBodyweight Decline Press on Situp Bench
Beginner · 3 sets × 10-15 repsDiamond Pushups off Incline Bench
Intermediate · 3 sets × 10-12 repsleaning back incline bodyweight regular press
Beginner · 3 sets × 10-12 repsUpper Inner Chest Dumbbell Press
Intermediate · 4 sets × 10-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.