Upper Inner Chest Dumbbell Press
Close, inward dumbbell path emphasizes the upper inner chest fibers for better chest definition
ChestIntermediateStrengthPush
At a glance
| Muscles worked | Primary: Upper inner chest |
|---|---|
| Muscle group | Chest |
| Difficulty | Intermediate |
| Type | Strength · Push |
| Sets & reps | 4 sets × 10-12 reps |
| Estimated calories burned | ~60 kcal |
How to do it
- Step 1: Lie back on an incline bench holding a dumbbell in each hand at chest level
- Step 2: Press both dumbbells up and inward so they meet at the top
- Step 3: Squeeze your upper chest at the top of the movement
- Step 4: Lower with control back to chest level
- Step 5: Repeat for the full set
Equipment
- Dumbbells optional
- Incline bench optional
Coaching tips
Benefits
Close, inward dumbbell path emphasizes the upper inner chest fibers for better chest definition
Common mistakes
Letting the dumbbells drift apart instead of pressing them together
Make it harder
Increase the dumbbell weight or add a squeeze pause at the top
Make it easier
Use lighter dumbbells and reduce the range of motion
Breathing
Exhale pressing and squeezing inward, inhale lowering down
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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Intermediate · 3 sets × 10-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.