Split-Stance Cable Press
Split stance cable press for stability and power
ChestIntermediateStrengthPress
At a glance
| Muscles worked | Primary: Chest and triceps |
|---|---|
| Muscle group | Chest |
| Difficulty | Intermediate |
| Type | Strength · Press |
| Sets & reps | 3 sets × 10-12 reps |
| Estimated calories burned | ~50 kcal |
How to do it
- Step 1: Split stance facing cables
- Step 2: Grip handles at chest height
- Step 3: Press forward
- Step 4: Squeeze chest
- Step 5: Return controlled
Equipment
- Cable machine optional
Coaching tips
Benefits
Split stance cable press for stability and power
Common mistakes
Leaning too much
Make it harder
Add rotation
Make it easier
Standing press
Breathing
Exhale pressing, inhale returning
Build a workout with this exercise
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Beginner · 3 sets × 10-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.