Chest Expander with Olympic Bar
Opens the chest and strengthens the pectorals through a wide-arc movement.
ChestIntermediateStrengthFly
At a glance
| Muscles worked | Primary: chest. Secondary: shoulders |
|---|---|
| Muscle group | Chest |
| Difficulty | Intermediate |
| Type | Strength · Fly |
| Sets & reps | 3 sets × 10-12 reps |
| Estimated calories burned | ~26 kcal |
How to do it
- Hold an Olympic bar with a wide grip.
- Open the arms in a controlled expanding motion.
- Feel the stretch across the chest.
- Return with control.
- Repeat for desired reps.
Equipment
- Olympic Bar
Coaching tips
Benefits
Opens the chest and strengthens the pectorals through a wide-arc movement.
Common mistakes
Avoid overstretching or using momentum.
Make it harder
Increase range or add light load carefully.
Make it easier
Reduce the range of motion.
Breathing
Exhale as you open, inhale as you return.
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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Beginner · 3 sets × 10-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.