Single Arm Pulley Chest Press For Runners Amd Mart
Builds chest strength and pressing power, supporting upper-body pushing movements.
ChestAdvancedStrengthPress
At a glance
| Muscles worked | Primary: chest. Secondary: triceps, shoulders |
|---|---|
| Muscle group | Chest |
| Difficulty | Advanced |
| Type | Strength · Press |
| Sets & reps | 3 sets × 10-12 reps |
| Estimated calories burned | ~6 kcal |
How to do it
- Step 1: Setup — Get into the starting position for Single Arm Pulley Chest Press For Runners Amd Mart.
- Step 2: Initiation — Engage your core and begin the movement with control.
- Step 3: Main movement — Complete the movement through its full range of motion.
- Step 4: End position — Reach the top/end of the movement with control.
- Step 5: Return — Slowly return to the starting position.
- Step 6: Breathing reminder — Exhale on exertion, inhale on return.
- Step 7: Safety note — Keep the movement controlled and stop if you feel sharp pain.
Equipment
- Cable Pulley
Coaching tips
Benefits
Builds chest strength and pressing power, supporting upper-body pushing movements.
Common mistakes
Flaring the elbows too wide or arching the lower back to force the weight up.
Make it harder
Increase the stack weight or slow the eccentric (return) portion of the movement.
Make it easier
Reduce the stack weight and slow the movement down.
Breathing
Exhale on exertion, inhale on release.
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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Intermediate · 3 sets × 10-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.