Slanting Bench Press
Incline (slanting) angle emphasizes the upper portion of the chest.
ChestIntermediateStrengthPress
At a glance
| Muscles worked | Primary: upper chest. Secondary: shoulders, triceps |
|---|---|
| Muscle group | Chest |
| Difficulty | Intermediate |
| Type | Strength · Press |
| Sets & reps | 3 sets × 8-12 reps |
| Estimated calories burned | ~32 kcal |
How to do it
- Set an adjustable bench to an incline and lie back.
- Grip the bar and unrack it.
- Lower the bar to the upper chest with control.
- Press back to full extension.
- Repeat for desired reps.
Equipment
- Barbell
- Incline Bench
Coaching tips
Benefits
Incline (slanting) angle emphasizes the upper portion of the chest.
Common mistakes
Avoid excessive arch or letting the bar drift toward the face.
Make it harder
Increase weight or adjust the incline angle.
Make it easier
Use dumbbells or a lower incline.
Breathing
Inhale as you lower, exhale as you press.
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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