Easy Incline Bodyweight Pushup Warmup
Easy incline push-up used as a warm-up to activate the chest, shoulders, and core.
ChestBeginnerMobilityPress
At a glance
| Muscles worked | Primary: chest. Secondary: shoulders, triceps, core |
|---|---|
| Muscle group | Chest |
| Difficulty | Beginner |
| Type | Mobility · Press |
| Sets & reps | 3 sets × 10 seconds |
| Estimated calories burned | ~12 kcal |
How to do it
- Place the hands on an elevated surface and set up in a plank.
- Perform controlled, easy push-ups to warm the upper body.
- Keep the core braced and body aligned.
- Continue for ~10 seconds of quality movement per set.
- Complete 3 sets.
Equipment
- Bench or Box
Coaching tips
Benefits
Easy incline push-up used as a warm-up to activate the chest, shoulders, and core.
Common mistakes
Avoid sagging the hips or rushing.
Make it harder
Lower the incline gradually.
Make it easier
Use a higher incline or wall push-ups.
Breathing
Inhale as you lower, exhale as you press.
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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Intermediate · 4 sets × 10-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.