Single Dumbbell Incline Press with Iso Crunch
Incline press with isometric crunch
ChestIntermediateStrengthPress
At a glance
| Muscles worked | Primary: Chest and core |
|---|---|
| Muscle group | Chest |
| Difficulty | Intermediate |
| Type | Strength · Press |
| Sets & reps | 3 sets × 10-12 reps |
| Estimated calories burned | ~50 kcal |
How to do it
- Step 1: Lie on incline bench holding dumbbell
- Step 2: Press dumbbell overhead
- Step 3: Hold isometric crunch
- Step 4: Lower dumbbell
- Step 5: Repeat
Equipment
- Dumbbell and incline bench optional
Coaching tips
Benefits
Incline press with isometric crunch
Common mistakes
Arching back
Make it harder
Longer iso hold
Make it easier
Standard incline press
Breathing
Exhale pressing and crunching
Build a workout with this exercise
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Intermediate · 4 sets × 12-15 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.