Cable Pullover
Constant tension throughout the pullover range
ChestIntermediateStrengthExtension
At a glance
| Muscles worked | Primary: Chest and lats |
|---|---|
| Muscle group | Chest |
| Difficulty | Intermediate |
| Type | Strength · Extension |
| Sets & reps | 3 sets × 12-15 reps |
| Estimated calories burned | ~50 kcal |
How to do it
- Step 1: Stand facing away from high cable
- Step 2: Grip rope or bar overhead
- Step 3: Pull down in wide arc
- Step 4: Squeeze chest at bottom
- Step 5: Return slowly
Equipment
- Cable machine optional
Coaching tips
Benefits
Constant tension throughout the pullover range
Common mistakes
Bending elbows too much
Make it harder
Increase cable weight
Make it easier
Dumbbell version
Breathing
Inhale lowering, exhale pulling
Build a workout with this exercise
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Intermediate · 4 sets × 15-20 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.